Thursday, 23 October 2008

New yoga book from Beth Shaw

A new book about to be released, called, “Beth Shaw's YogaFit-2nd Edition”, will have you zinging…. they tell me.

Whether you’re a fitness sage looking for a new challenge or a yoga aficionado looking to complement your exercise routine, "Beth Shaw's YogaFit-2nd Edition" will help you achieve your physical potential .... apparently.

This avant-garde fitness program blends tough aerobic exercise with strength and flexibility, building yoga to create a total-body workout ..... they say….

The book presents more than 85 YogaFit poses organized into workout routines that people can use every day…. wow…. what can I say.


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