Whether you’re a fitness sage looking for a new challenge or a yoga aficionado looking to complement your exercise routine, "Beth Shaw's YogaFit-2nd Edition" will help you achieve your physical potential .... apparently.
This avant-garde fitness program blends tough aerobic exercise with strength and flexibility, building yoga to create a total-body workout ..... they say….
The book presents more than 85 YogaFit poses organized into workout routines that people can use every day…. wow…. what can I say.
- Next post, Children's book.
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